Water | 53.38g |
Energy | 266.0kcal |
Energy | 1113.0kJ |
Protein | 18.75g |
Total lipid (fat) | 17.25g |
Ash | 2.1g |
Carbohydrate, by difference | 8.52g |
Fiber, total dietary | 0.4g |
Calcium, Ca | 337.0mg |
Iron, Fe | 1.86mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 378.0mg |
Potassium, K | 270.0mg |
Sodium, Na | 819.0mg |
Zinc, Zn | 3.54mg |
Copper, Cu | 0.61mg |
Manganese, Mn | 0.47mg |
Selenium, Se | 42.1??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.092mg |
Riboflavin | 0.125mg |
Niacin | 1.943mg |
Pantothenic acid | 0.45mg |
Vitamin B-6 | 0.249mg |
Folate, total | 41.0??g |
Folic acid | 25.0??g |
Folate, food | 16.0??g |
Folate, DFE | 59.0??g |
Vitamin B-12 | 7.33??g |
Vitamin A, RAE | 155.0??g |
Retinol | 155.0??g |
Vitamin A, IU | 522.0IU |
Fatty acids, total saturated | 3.74g |
Fatty acids, total monounsaturated | 7.18g |
Fatty acids, total polyunsaturated | 5.13g |
Cholesterol | 137.0mg |
Tryptophan | 0.258g |
Threonine | 0.75g |
Isoleucine | 0.912g |
Leucine | 1.476g |
Lysine | 1.524g |
Methionine | 0.513g |
Cystine | 0.231g |
Phenylalanine | 0.813g |
Tyrosine | 0.618g |
Valine | 0.909g |
Arginine | 1.539g |
Histidine | 0.384g |
Alanine | 1.029g |
Aspartic acid | 1.854g |
Glutamic acid | 3.294g |
Glycine | 1.059g |
Proline | 0.717g |
Serine | 0.792g |